Check out our FREE high intensity interval training (HIIT) video series that was filmed at Picture Studios and published on YouTube. It is geared toward men and women (beginners) who are working from home without equipment. For a behind the scenes overview of how this series all came together, visit the 7 Day Workout Plan on our blog!

Sunday | Home Workout Video

Jumping Jacks
Shuffle Jumps
Elbow Knees
Push Ups
Front Kicks
Front Squats
Sidekicks
Shuffle Punch
Home Workout Videos | For Beginners | No Equipment | High Intensity Interval Training (HIIT)

Monday | Home Workout Video

Run In Place
Shuffle Punch
Stand Crunch
Push Ups
Sidekicks
Back Lunge
Toe Touches
Shuffle Jumps
Home Workout Videos | For Beginners | No Equipment | High Intensity Interval Training (HIIT)

Tuesday | Home Workout Video

Jumping Jacks
Shuffle Claps
High Knees
Push Ups
Front Kicks
Jump Squats
Side Leg Raises
Run In Place
Home Workout Videos | For Beginners | No Equipment | High Intensity Interval Training (HIIT)

Wednesday | Home Workout Video

Run In Place
Shuffle Crunch
Side Leg Raises
Push Ups
Squat Punch
Front Lunge
Shuffle Jumps
Elbow Knees
Home Workout Videos | For Beginners | No Equipment | High Intensity Interval Training (HIIT)

Thursday | Home Workout Video

Jumping Jacks
Shuffle Jumps
Stand Crunch
Push Ups
Front Kicks
Plank Jacks
Shuffle Punch
Run In Place
Home Workout Videos | For Beginners | No Equipment | High Intensity Interval Training (HIIT)

Friday | Home Workout Video

Run In Place
Shuffle Punch
Elbow Knees
Push Ups
Sidekicks
Floor Crunch
Front Squats
Shuffle Jumps
Home Workout Videos | For Beginners | No Equipment | High Intensity Interval Training (HIIT)

Saturday | Home Workout Video

Jumping Jacks
Shuffle Claps
High Knees
Push Ups
Front Kicks
Flutter Kicks
Elbow Knees
Front Squats
Home Workout Videos | For Beginners | No Equipment | High Intensity Interval Training (HIIT)

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Disclaimer

As always, you should consult your physician or other health care professional before starting this series or any other fitness program.

Home Workout Videos
Home Workout Videos | For Beginners | No Equipment | High Intensity Interval Training (HIIT)
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